Scale it however you need - this is why it’s a great drill for all levels. This is the exact same position that your body will have during a strict, suspended ring muscle up. Below you will find a … The Ring Muscle up is an advanced exercise that everyone wants to master, although it seems difficult at first, these videos will help you break it down into smaller manageable movements that you can master. How To Scale A Muscle Up: 6 Videos From Gymnastics Experts. To step it up from here, you can make the band tighter (or use a thicker band) or if you need it a bit easier, try a band with less resistance. The TRX/ring muscle-up is a regressed version of fully suspended muscle-ups that entail a lifter to perform a ring row explosively, transition into the dip position and extend the arms. My favorite substitution for the muscle-up is to do one ring pullup with a false grip and one ring dip for every muscle-up. Warming up is really important to get the most out of your training and help avoid injuries. Until you have trained your body to pull with a false grip, you will lose most of your Using rings to perform a muscle up introduces a dynamic component that changes the difficulty and complexity of the move. The ring muscle up should be achievable in the same time period as the bar muscle up, this is between 8-10 weeks if you are solely training the ring muscle up. According to Rader, the following elements change when you add the rings… The false-grip pull-up is very helpful in your quest for the muscle-up, because a huge source of failure is having a weak false grip.

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